Massaging Breast With Baby Oil

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The PRODUCTION of BREAST MILK is usually started day 2 to day 5 after you give birth. Before BREAST MILK coming out of the breast usually will continue to issue the regular yellow fluid called colostrum are very beneficial to your baby to form the immune system of the body.

Massaging Breast With Baby Oil The nipple should always maintained hygiene and the dryness. To keep the nipple in a State of dry, try to always exposed to air each completed nursing. Other ways so that the nipple is maintained his health is diligently wash from BREAST MILK before and after each feeding.

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Measures to clean the Nipple

Here are easy way to clean and massage for breast,

• Prepare towels, baby oil and cotton.
• Put a towel under the breast.
• Dampen a cotton swab with baby oil.
• Compress both nipples with cotton for approximately 5 minutes.
• Rub the cotton swab around the nipple or aerola creature brownish to lift impurities.
  Rub both hands with baby oil.

• For a normal type of nipple (protruding outwards), use thumb and index finger that's been smeared in oil, to clean it up by doing circular motion towards the inside as much as 25 times. This helps increase the elasticity of the muscles of nipples.

• For these types of nipples are flat or entered into, put both index finger each on the left and right nipple, then click slowly, as well as terraced suddenly outwards away from the nipple. After that, put the second index finger again each above and below the nipple. Press again slowly and then terraced suddenly outwards away from the nipple.

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Step-by-step Breasts Massage

Pour baby oil or olive oil into the Palm of the hand.

Put both hands in between both breasts then do massage start from the top, sideways outside, k down, and then toward the nipple, holding up the breasts slowly and releasing it slowly. Do as much as 25 times.

The left breast is elevated with the Palm of the left hand while the right hand with a side of pinkie breast massages ranging from the base of the chest toward the nipple. Do the same thing with the right breast, each 25 times.

Elevated left breast with his left hand. Use three fingers of the right hand to make a circular motion while pressing, starting from the base of the chest and end up on the nipple. Do the same thing with the right breast, each twice.

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Compressing and Breast Care

Poultice both breasts with a cloth washcloth warm for approximately 3 minutes, then continue with the cloth washcloth to cool approximately 5 minutes too.

Use a washcloth to clean your last breast from olive oil or baby oil scar massage.

Do these three things above at least 1 time per day to maintain and take care of the breasts in order to provide optimal BREAST MILK to the fruit of your heart.

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Benefits of Mango Leaves For Human

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Benefits of Mango Leaves For Human - Now again the mango season despite in all around the wordl area is up. Speaking mango sure that we know is the fruit are tasty and benefits but in fact in addition to the delicious fruit edible leaves also have properties and health benefits.

I'm sure you already know the mango leaves but may Do you not know benefit and usefulness of mango leaves, this time I would love to know what are the benefits and what benefit this mango leaves, to benefti are the benefits for our body is

Benefits Leaves Mango

So what are the benefits of mango leaves this? The following we will explain the benefits of mango leaves complete with how to use them:

1. Efficacy Mango leaves for diabetic angiopathy

This disease is known as vascular diseases in because of diabetes. not only that, a definite improvement observed in diabetes is mainly due to the healing effect of these compounds on the leaf veins in and around the pancreas. Tea made from mango leaves are also good in the treatment of diabetic retinopathy and hypertension.

1 cup / mug every day with 2 tablespoons guava, mango or papaya juice would be ideal to strengthen the fragile veins and varicose veins.

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2. Efficacy mango leaves to reduce high blood pressure

Not only that, Mango leaves can also treat anxiety in an individual. Two to three cups of tea can be added to bath water and used as a herbal bath to refresh the spirit and cool.

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3. Benefits of mango leaves to diarrhea, fever, insomnia and hypertension

It is seen as a common remedy for diabetes. Jamaica is known to use herbal medicines that are cheaper and most of the trees that grow on almost every page of your coming, that gives everyone easy access to alternative medicine.

1 cup each day with 2 tablespoons guava, mango or papaya juice would be ideal to strengthen the fragile veins and varicose veins.

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Benefits of Having Sex In The Morning

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Benefits of Having Sex In The Morning - Do you know the best cardio workout that can be done in the morning? Hint: everyone secretly wanted it to be the only exercise it needs to stay healthy.

Compared night, indeed only a few people who like sex in the morning. A narrow time, must be prepared to work and other activities that make us rush in the morning.

Benefits of Having Sex for Man and Woman

According to Queen's University in Belfast, three rounds of sex in the morning will nourish the heart. Interested? Here is a list of advantages of sex in the morning:

1. Improve blood circulation and balancing blood pressure

2. Throw away 300 calories per hour, reducing the chances of developing diabetes

3. Avoid migraines and another kinds of headaches

4. Reduce joint pain, such as arthritis

5. Having sex without a condom will make you happier and avoid depression

6. Your face will look younger and glint

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7. Releasing hormones that will make your hair more radiant

8. Improving body immunity with increased antibody IgA

9. Avoid sexual anxiety

10. A man can last longer, because it rested before

11. It is a good way to wake up in the morning and start the day

Note:

After sleeping enough, male testosterone levels will rise sharply and when the increased testosterone will improve also the sexual arousal. The study in the Journals of Circadian Rhythms, 58 percent of couples having sex ranging from 23.00 to 01.00 on the weekend, and only a few are doing it at 06.00 am on Monday.

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Benefits of Banana

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Benefits Bananas. Fruit that has a characteristic that is colored bright yellow skin and flesh of the banana which also has a yellow color somewhat paler indeed become a favorite fruit of Indonesian society. It has many types of bananas that are well known in Indonesia, such as no banana kepok, muli banana, banana, banana sunprize, and others. This kind of variety, the variety of all benefits gained.  food from bananas also vary, can be eaten directly or used as a raw material of the cake with bananas, such as banana cake, banana cake, banana fritters, Molen, and others. So clearly the favorite because of diverse types and processing that does not make it due to saturated bananas have a distinctive taste of sweetness, and makes it delicious to be a healthy snack.

In addition to having good taste of bananas it also contains nutrients that are good for the body. Turns usefulness not only for health but also be good for beauty treatments. Any benefits of bananas for the body, let's consider the following information.

Benefits of Bananas

Reduces Menstrual Pain

Most women would feel ever feel pain during menstruation. Sometimes the pain was the attacker in the stomach down to the waist. Menstrual period pain can be felt at the beginning of the first day and the second at the time of menstruation. So if you have often experienced it, from now on you can anticipate by eating bananas at your menstruation, and the pain will gradually disappear.

Streamlining Circulatory

There potassium and potassium that can help the metabolism of blood circulation. In which the circulation of oxygen to the brain will be smooth. If the blood circulation is normal and optimal working, it would be good also in the heart. So keep you from the risk of stroke.

Improve Mood

Research says pregnant women can be susceptible to stress. Especially for young mothers who have not been accustomed to experiencing pregnancy which then causes sick morning. This means that there  abnormal perch and the resulting stress. But if you eat bananas stress will be reduced, this could also be useful in addition to pregnant women.

Streamlining Digestive

There is a fiber content can accelerate intestinal systems work after eating a banana. Moreover consumed every day it will help the workings of the digestive tract.

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Preventing Heart Disease

Vitamin C and flavonoids allegedly able to be an antioxidant in the body that prevents the formation of fat oxidation in the body that affects the heart. The content contained in bananas benefits that we consume.

Brightening Face

In addition to the health of the world banana is also capable of working in the world of beauty with efficacy can brighten the skin. Where treatment if the banana skin breakouts will treat inflammation then eliminate acne scars and remove dead skin cells that make skin look dull. How life can be consumed directly or made mask. Do it regularly for maximum results.

That was the information regarding the benefits and efficacy of bananas is good for health or beauty. In addition to the above benefits there are also other benefits that are not less important, especially for women, because the banana is suitable for women who want to do a diet program.

Usually when a diet is no ordinance that any diet program will make your heartburn rise, but by eating bananas to diet it can be reduced because there are active substances that reduce the acid causing heartburn. Because the banana is no excessive calories is not being able to control it ideal body weight. The benefits and usefulness will be most evident if consumed every day.

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